Had a good run on Saturday that hurt quite a bit, with a biting cold wind blowing into my face on some of the long uphill slopes. It is now Tuesday and my leg muscles feel like jamón ibericos.
Route: Thanet Stroll
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/953a/a8cc/4d39/1278/Runmeter-Run-20111022-1551.kml
Shortened Google Maps URL: http://j.mp/pfoyl4
Import URL: http://share.abvio.com/953a/a8cc/4d39/1278/Runmeter-Run-20111022-1551.kml
Run Time: 1:45:34
Stopped Time: 0:00
Distance: 11.50 miles
Average: 9:11 /mile
Fastest Pace: 8:14 /mile
Ascent: 863 feet
Calories: 1577
http://www.runmeter.com
Route: Thanet Stroll
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/953a/a8cc/4d39/1278/Runmeter-Run-20111022-1551.kml
Shortened Google Maps URL: http://j.mp/pfoyl4
Import URL: http://share.abvio.com/953a/a8cc/4d39/1278/Runmeter-Run-20111022-1551.kml
Run Time: 1:45:34
Stopped Time: 0:00
Distance: 11.50 miles
Average: 9:11 /mile
Fastest Pace: 8:14 /mile
Ascent: 863 feet
Calories: 1577
http://www.runmeter.com
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