Monday, October 24, 2011


Had a good run on Saturday that hurt quite a bit, with a biting cold wind blowing into my face on some of the long uphill slopes. It is now Tuesday and my leg muscles feel like jamón ibericos.

Route: Thanet Stroll
Google Maps URL:
Shortened Google Maps URL:
Import URL:
Run Time: 1:45:34
Stopped Time: 0:00
Distance: 11.50 miles
Average: 9:11 /mile
Fastest Pace: 8:14 /mile
Ascent: 863 feet
Calories: 1577

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